As a girl approaches 50 decades of age, she'll definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are only as a result of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specially formulated to your sex and age group can help ease bothersome symptoms and also avoid future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a couple of distinct types of change that exist on your body because you reach 50. The first is a catchy one - your nutrient needs increase in the same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next set of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which can help keep your wellbeing in prime condition for as long as you can. The aforementioned factors imply that without fixing your diet, you are at heightened risk of illness farther down the line. Of course it is always best to get your nourishment directly from food, rather than from a nutritional supplement (your body absorbs them more easily) however this is not always possible so that a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body at this time. It is crucial to educate yourself and make an educated choice so that you get the best results for your money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins aimed for younger girls are usually high in iron material to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Moderate, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 straight from meals. This is more info due to reduced rates of stomach acid in elderly people (source). With a B12 deficiency you'll find yourself constantly drowsy, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're receiving these advantages. These are the very best nutrients that will help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help reduce the risk of macular degeneration (source) Be sure to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to select organic brands if that's important for you. Like all goods multivitamins too are most successful when fresh, so be sure to check for expiry date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build over time, just like a good diet, so you want to be consistent. Negative effects such as constipation and nausea might happen in the start, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain to thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medicines, you have to be really careful when starting a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all potential risk factors with your doctor about your needs. Your doctor may also give you a comprehensive vitamin and mineral profile so that you can update your supplements according to your test results. Keeping your body armed with nutrients to fight diseases rather than direct up disease prevention is the true role of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that can help throughout the menopause.